Physical activity can help you lead a healthier life, boosting self-esteem, mood, sleep quality and energy.

This course is a friendly supportive course focusing on you as an individual, listening to your story and wishes for your future.

After the 5 week course, there is an individual session and an 8 week final course session to celebrate achievements.

For more information see the poster, or alternatively contact TalkPlus at talkplus.org.uk or on 01252 533355.